The Sweet Roll, Re-Engineered
All the warm cinnamon-sugar comfort you grew up with — rebuilt around 20g of protein and the macros your goals actually need.
Cinnamon Comfort, Zero Compromise
Warm cinnamon-sugar swirl wrapped around a soft, doughy center and finished with a creamy icing — it tastes like the bakery-case classic, not a "protein" version of one.
Heat it for 10 seconds and the icing goes gooey. Eat it as a high-protein breakfast, a post-workout reward, or the dessert that finally fits your macros.
Ingredients & Allergens
Protein Blend
Micellar Casein, Collagen Peptides, Whey Protein Isolate — a complete, slow-and-fast digesting blend to support muscle recovery and keep you full.
Full Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Soluble Corn Fiber, Erythritol, Palm Oil, Natural Flavors, Cinnamon, Salt, Monk Fruit Extract. Contains milk, egg, peanuts, and tree nuts.
Best Way to Enjoy
- Remove the roll from the wrapper.
- Microwave for about 10 seconds.
- Let the icing get melty — then dig in.
Prefer it room-temp? It's just as good straight from the box for an on-the-go protein hit.
Where the Protein Comes From
Not all protein is built the same. Here's exactly what's working inside every roll.
Whey Protein Isolate
Fast-absorbing and complete — ideal for kick-starting recovery right after a workout.
Micellar Casein
Slow-digesting protein that keeps amino acids flowing and helps you stay satisfied for hours.
Collagen Peptides
Supports skin, joints, and connective tissue while rounding out the protein profile.
Calories From Protein (CFP %)
CFP = (grams of protein × 4) ÷ total calories. For this roll: (20 × 4) ÷ 200 = 40% of calories from protein — a genuinely high ratio for something this indulgent.
Shipping
Shipped fresh from our Missouri warehouse.
Free over $69
Flat $6.99 for U.S. orders under the threshold.
3–5 Business Days
Standard domestic transit after dispatch.
U.S. Only
We currently do not ship internationally.
Frequently Asked Questions
How much protein is in each roll?
Each Cinnamon Protein Sweet Roll delivers 20g of protein with just 200 calories and 5g net carbs.
Is it really gluten free?
Yes — the roll is made to a gluten-free recipe. Check the packaging for full certification details.
Does it work for Keto or GLP-1 lifestyles?
With 0g sugar and 5g net carbs, it's designed to fit Keto macros and works well as a high-protein, portion-controlled option for those on GLP-1 programs.
When's the best time to eat one?
Anytime — a protein-forward breakfast, a post-workout treat, or a dessert that won't derail your day.
Can I get a variety pack?
Yes. Explore our Variety Pack to mix the Cinnamon Roll with our other flavors.
How does Subscribe & Save work?
Choose your delivery frequency at checkout to save 10% on every order. Skip, pause, or cancel anytime from your account.
Tastes like the real thing - I genuinely look forward to my 20g of protein now.
The texture is unreal after 10 seconds in the microwave. Gooey icing and all.
Finally a protein snack my whole family fights over. Buying the 8-pack on subscription.
Perfect post-workout. Hits the macros and the sweet tooth at the same time.
Was skeptical about a protein cinnamon roll but this is the best one I've tried.
Subscribed after the first box. Zero sugar and it still tastes indulgent.
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